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“He aprendido que la gente olvidará lo que dijiste, olvidará lo que hiciste, pero nunca olvidará cómo los hiciste sentir”. -Maya Angelou

HOLA!

Cómo nace Yoga50+?

En 2018 creé Yoga50+ en Buenos Aires, Argentina, para mujeres mayores de 50 años. Yoga50+ nace con tres objetivos principales: enseñar un yoga accesible para todos los cuerpos, promover el bienestar integral, y crear una comunidad donde te sientas bienvenida, segura y valorada.

Mi Formación

Wellness Team para St. Barnabas Hospital, Bronx, Estados Unidos

Durante la pandemia de COVID-19, fui convocada por la Epidemióloga J. Robin Moon, (Directora de la asociación “Bronx Partners for Healthy Communities”, Estados Unidos), para asistir online, junto a otros instructores, al personal de salud del Hospital St. Barnabas (Bronx, EEUU) que trabajaba con pacientes COVID. Los ejercicios de relajación, respiración y meditación que enviábamos, eran proyectados en el Auditorium del Hospital, para que los médicos, enfermeras y staff de la institución pudieran practicar durante sus recesos.

HI THERE!

Hi! I’m Mumi. After living in Japan for 15 years, in November 2017 I’ve got certified as a Vinyasa Yoga teacher at Yogaworks, New York, USA. In 2018 I created Yoga50+ in Buenos Aires, Argentina, for women 50+ years old. Yoga50+ was born with three main aims: teach accessible yoga for all bodies, promote wellness, and create a community where women would feel seen, safe and valued.

EDUCATION

Master with Threes – Threes Physioyoga, NYC, USA (2022-2023) I have just been awarded a partial scholarship by Threes Physioyoga to continue my studies in the fusion of the principles of physiotherapy with yoga. The Threes Physiyoga Method is rooted in fundamental knowledge of applied anatomy, biomechanics, physiology, kinesiology, and neuroscience. I’m starting this new journey in September!

Modern Yoga Training 300Hs – Heart & Bones, Brea Johnson, Canada (2021-2022) In October 2021, I won a partial scholarship to complete my 300Hs of Modern Yoga Teachers Training, with Heart&Bones (Canada). In June 2022 I received my certification. This training has been a game changer.

Wellness Team para St. Barnabas Hospital, Bronx, Estados Unidos

During Covid-19, I was part of a wellness team lead that provided support for the frontline healthcare workers at St. Barnabas Hospital. The resources we filmed and shared in the Hospital auditorium, included yoga breathing, meditation and relaxation practices for the hospital staff.